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Pack Exclusivo Nuno Bessa

Válido de 25 de fevereiro a 4 de março. Clica aqui!.

dias

horas

min

seg

Antifragilidade Atlética

Descobre como podes tornar os teus atletas mais antifrágeis!

Curso Individual

Plano Anual

Online e ao teu ritmo

Acesso lifetime

8 videoaulas

Duração aprox. de 1h20m

Certificado de conclusão

0.2 unidades de crédito para renovares o teu TPTD

Por apenas

89€

Quero Inscrever-me!

Acesso lifetime
Mais de 1100 aulas

Mais de 75 cursos

1 novo curso por mês

Certificado de conclusão

Créditos IPDJ

Comunidade para alunos

Por apenas

4x

149,8€

Sem juros

ou num único pagamento de 599€

Conhecer o plano anual

12 meses de acesso

Conhece o curso

Neste curso vais conhecer em detalhe o conceito de antifragilidade e descobrir como aplicar novas ferramentas de antifragilidade atlética aos teus treinos.

Com o Curso de Antifragilidade Atlética vais:

Conhecer os princípios aplicáveis no contexto operacional
Compreender importância da periodização na antifragilidade
Entender a importância da avaliação e dos dados obtidos, para que os teus atletas consigam alcançar o estado de antifragilidade
Conhecer este conceito de uma perspetiva mais clínica (mais relacionada com a fisioterapia) e conseguir através desta maior variabilidade munir os teus atletas de ferramentas que os tornem antifrágeis
Compreender como aplicar a antifragilidade atlética na preparação do “return to play” de atletas com lesões

Estrutura do Curso:

Aula 1: Antifragilidade Atlética

Aula 2: Antifrágil

Aula 3: Princípios Aplicáveis

Aula 4: Antifragilidade e Periodização

Aula 5: Avaliação

Aula 6: Lesões Mais Comuns e Aplicação Prática

Aula 7: Outro Prisma

Aula 8: Resumo

Acesso lifetime *

Aprende com

Tomás Mota

Certificado Internacional Strength and Conditioning Specialist – NSCA: National Strength and Conditioning Association
Mestre em Treino de Alto Rendimento Desportivo (metodologia de futebol) – Faculdade de Desporto da Universidade do Porto (FADEUP)
Preparador físico/ Personal trainer na PTW360